A sound bath session featuring organic instruments such as gongs, singing bowls, and drums offers a deeply immersive and meditative experience designed to calm the nervous system, release tension, and promote emotional balance. Available in 30, 60, and 90-minute formats, each session invites you to drop into deeper states of stillness and restoration, with longer sessions offering more time for integration and healing.
As you lie comfortably, the space fills with the resonant tones of crystal and metal bowls, the pulsing rhythms of hand-played drums, and the powerful, wave-like vibrations of gongs. These sounds are not just heard but felt, moving through the body to help shift brainwaves into alpha and theta states—supporting deep relaxation and access to non-ordinary states of consciousness.
The layered harmonics and vibrations act as a natural reset for the body and mind, helping to clear stagnant energy, ease stress, and reconnect you with a sense of internal clarity and calm. No active participation is required—just your presence and willingness to receive.
Whether for 30, 60, or 90 minutes, a sound bath offers a powerful opportunity to pause, realign, and return to yourself—nourished, grounded, and renewed.
Team Harmony Option (available if 90 minute session is booked)
A 90 minute session can include Guided Integration & Mindful Dialogue, with a closing that features structured reflection and facilitated conversation prompts designed to support active listening, cross-team empathy, shared intention, and burnout prevention through connection. This unique combination of live sound, and structured dialogue creates a container where teams can regulate, reflect, and reconnect.
Elevate the Experience with Ceremonial Foods and Teas
To deepen the experience, guests can add on chef-made, gluten-free adaptogenic foods and herbal teas from the Reforesters Laboratory café. Thoughtfully crafted to nourish the body and support emotional balance, these offerings enhance the integration of the sound journey—making the experience even more grounding, restorative, and transformative.
